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About Me

Gavin Keens is a life-long monkey, explorer of the woods, and lover of buffets, feeling most present when engaged in play or challenging tasks that involve the body. His passion and interest have taken many forms: from fencing to farming.

 

He spent 7 years of curious exploration in the world of coaching human movement, 5 years as a mobility specialist, 4 years as a dancer. In the realm of coaching, this looks like helping athletes and everyday people move better with mobility work. Navigating the space from fear of movement, to finding joy and play once more. Coaching and working with others is a vehicle for being kind, curious and generous; a way of living these values into the world.

 

Taking care of the body can be a struggle. Past experience, injury, habit, lack of knowledge, overwhelm; these are things that can get in the way. It’s not always easy, but making the investment in our bodies is one of the most loving things we can do for ourselves. Together, we will define your goals, assess what is need to close the gaps, design a tailored plan. We will also look at the life-container.