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GAVIN KEENS

Mobility Specialist, Life Coach, Writer, Eco-Philosopher

I help athletes and everyday people move better and feel better with mobility work. I teach people how to take care of their joints for life.

 

WHY, HELLO THERE. 

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Born in New York City and raised in northern Virginia, Gavin is a practicing Functional Range Conditioning (FRCms, FRA) trainer, mobility specialist, and Journey-certified life coach. 

Gavin is a spirited writer, reader, dancer, climber, and true lover of the Great Outdoors. 

 
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PHILOSPHY

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I give people permission to move, help build the foundation needed to close any gaps, and offer warm support as they come back into their bodies in a new way.

 
 

TRAINING OPTIONS

Group Classes

Every class begins with a full-body joint-by-joint self care routine. We take each joint through it’s greatest, pain-free range of motion. ​

1 on 1 Training 

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TESTIMONIALS

Gavin's curious and enthusiastic nature makes him an excellent teacher and even better friend. There has been no moment of judgement between us; just understanding. 

-Linnéa H. 

 

Gavin was so patient and respectful and helped me work on my mobility in a dignified way. 

-Alison A. 

 
 
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© 2021 by Gavin Keens.