GAVIN KEENS
Mobility Specialist, Life Coach, Writer, Eco-Philosopher
I help athletes and everyday people move better and feel better with mobility work. I teach people how to take care of their joints for life.
WHY, HELLO THERE.
Born in New York City and raised in northern Virginia, Gavin is a practicing Functional Range Conditioning (FRCms, FRA) trainer, mobility specialist, and Journey-certified life coach.
Gavin is a spirited writer, reader, dancer, climber, and true lover of the Great Outdoors.
PHILOSPHY
I give people permission to move, help build the foundation needed to close any gaps, and offer warm support as they come back into their bodies in a new way.
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TRAINING OPTIONS
Group Classes
Every class begins with a full-body joint-by-joint self care routine. We take each joint through it’s greatest, pain-free range of motion.
1 on 1 Training
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TESTIMONIALS
Gavin's curious and enthusiastic nature makes him an excellent teacher and even better friend. There has been no moment of judgement between us; just understanding.
-Linnéa H.
Gavin was so patient and respectful and helped me work on my mobility in a dignified way.
-Alison A.
© 2021 by Gavin Keens.